answersLogoWhite

0

The key to preventing hypertension if lifestyle modification with diet and exercise.

DIET: An individual, especially those predisposed to develop hypertension, should limit their salt or salt substitute intake. An increase in potassium such as bananas could also prevent hypertension. Studies have shown that eating garlic also helps.

EXERCISE: An individual, especially those predisposed to develop hypertension, should start exercising regularly starting with brisk walking for 15minutes twice a day.

User Avatar

Wiki User

16y ago

What else can I help you with?

Related Questions

How may a stroke be prevented?

Strokes can often be prevented if someone visits a doctor for checkups. It is also helpful to keep normal blood pressure and refrain from smoking and drinking.


How is mixing of blood prevented in human heart?

Mixing of blood in the human heart is prevented by the presence of valves that ensure blood flows in only one direction through the chambers. The valves open and close in response to pressure changes in the heart, allowing blood to move forward without backflow. This helps maintain the separation of oxygen-rich and oxygen-poor blood.


How can cerebral vascular accidents be prevented?

Cerebral vascular accidents also known as stroke cannot be prevented in most cases, as they cannot be predicted. For patients with high blood pressure, medications can help prevent strokes.


Damage resulting from high blood pressure can be prevented or reduced f high blood pressure is discovered and treated?

Yes. You can help stop high blodd preasure. The quicker it is relized the better to help prevent heart attacks, kidney failure, etc...


How are injured people prevented from bleeding out?

Injured people are prevented from bleeding out through methods such as applying pressure to the wound, using tourniquets to stop blood flow, elevating the limb above the heart, and using clotting agents or dressings to promote blood clotting. Seeking immediate medical attention is crucial to prevent severe blood loss.


What is high blood presure?

High blood pressure or hypertension is a condition wherein the pressure in the arteries is higher than the normal rate. High blood pressure, if not prevented may lead you in the risk of having heart disease.


How can diabetic foot infections be prevented?

control blood glucose and do not allow it to get too high avoid smoking keep blood pressure and cholesterol under control exercise to stimulate blood flow keep feet clean, dry, and warm


Scurvy can be prevented by which vitamin?

dragons blood


What is the lowest pressure exerted by blood in your arteries is your- blood pressure?

The lowest pressure exerted by blood in your arteries is your diastolic blood pressure.


Blood pressure is a measurement of what?

Blood pressure is the measure of the force of the blood against the walls of the blood vessels that it is contained in. Blood pressure is usually expressed in mmHg as the systolic pressure divided by the diastolic pressure.


How can retinal artery occlusion be prevented?

Individuals affected by underlying conditions such as high blood pressure, heart disease, diabetes, glaucoma, and elevated cholesterol should treat their conditions appropriately


Can hypertension be prevented by a good diet?

Find out how you can prevent high blood pressure (hypertension) by adopting healthy habits including eating heathily, drinking alcohol in moderation and taking drugs.