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Here are some simple steps to deal with anger issues.

If you are angry at someone, follow these steps.

1.) Write an angry letter about how you really feel about that person, but don't send it, because it is allowed to be hurtful!

2.) Practice saying your polite complaint to the person like, "Please stop treating me that way, I don't like that." Or, maybe, "Why do you always say things about me that aren't fair? How would you feel if I did this to you?"

3.) If these things don't work, talk to your teacher. Or, if you are an adult, talk to a psychiatrist, therapist, OR if you are being abused, call the police.

Here are some steps for anger issues in general

1.) Punch a pillow.

2.) Ask people that have seen you get mad about something if your tantrum was necessary.

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16y ago

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