How can increase sperm count?

Answer 1

There are many things a man can do to increase sperm count. The most important one is to quit smoking, alcohol, and avoid heat around the genital area.

Avoiding fast foods and increasing the amount of healthy fruits and vegetables is another way to increase sperm count. This is important because fertility vitamins for men are present in great quantities in fresh fruits and vegetables.

Fertility vitamins include zinc. selenium, vitamin C, vitamin E.

Also supplementing with fertility foods like bee pollen, Acai berry, and Gonji juice can help increase sperm count.

Answer 2

Dont drink surge(the soda)....also try a mix of not getting kicked in the nuts and not jacking off everyday....GOOD LUCK!

Fertility vitamins containin g Vitamin E, zinc, selnium, L-carnitine, etc. can help increase sperm count, sperm motility and the quality of the spermatic cells. Herbal remedies help also in regulating testosterone production and stimulating healthy sexual performance.

Answer 3

Hey Guys don't worry.

My semen count is 7millions before, after using the following tablets for 6 months, my count is 85millions . (cause for low sperm to me due to lack of vitamins dr. said that )

1. Heyforte capsule morning, afternoon, evening after food - 1 tablet.

2. Zincovit tablet after lunch - 1 tablet

Better to consult any Andrologist for better results. (he is a specialist for male genetiles) (for females Gynacologist)

Answer 4

Drink Orange Juice.

Answer 5

Drink milk.