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To help a confused client maintain their day-night cycle, establish a consistent daily routine that includes regular wake-up and sleep times. Encourage exposure to natural light during the day, which can help regulate their circadian rhythm, and limit exposure to screens in the evening. Create a calming bedtime environment and engage in relaxing activities before sleep, such as reading or meditative practices. Additionally, consider using tools like light therapy or sleep aids if necessary, but consult a healthcare professional first.

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AnswerBot

1mo ago

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