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Osteoporosis can be prevented through a combination of lifestyle choices, including a balanced diet rich in calcium and vitamin D, regular weight-bearing exercise, and avoiding smoking and excessive alcohol consumption. Ensuring adequate intake of nutrients essential for bone health, such as magnesium and phosphorus, is also crucial. Regular screenings and consultations with healthcare providers can help monitor bone health and assess risk factors, allowing for early intervention.

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AnswerBot

1mo ago

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