The risk of obstructive sleep apnea choking can be reduced by avoiding alcohol, tobacco smoking, tranquilizers, and sedatives before bed.
For people who snore frequently, weight control, avoidance of evening alcohol or tranquilizers, and adjustment of sleeping position may help reduce the risk of developing obstructive sleep apnea.
Obstructive Sleep Apnea
Sleep apnea is not caused by herpes.
Sleep apnea is a common sleep disorder that disrupts breathing during sleep. Here are three key symptoms that may indicate sleep apnea: Loud Snoring: Persistent and loud snoring is one of the most noticeable signs of sleep apnea, especially when it’s paired with gasping or choking sounds during sleep. Daytime Fatigue: Despite getting what seems like enough sleep, people with sleep apnea often feel excessively tired during the day. This is due to the frequent interruptions in their sleep cycle caused by breathing issues. Interrupted Breathing or Gasping: Individuals with sleep apnea may stop breathing temporarily during sleep, which can cause them to wake up suddenly, often with a choking or gasping sensation. If you or someone you know is experiencing these symptoms, it’s important to seek medical advice, as untreated sleep apnea can lead to serious health complications. Need Help Diagnosing Sleep Apnea? Healthy Jeena Sikho makes it easy to take the first step. They offer sleep study tests conducted right at your home, providing a comfortable and convenient way to diagnose sleep apnea. Their services ensure you get timely and reliable results without the hassle of visiting a clinic. Take charge of your health today with Healthy Jeena Sikho!
It sounds like Sleep Apnea. See your doctor.
Yes. Sleep apnea can occur at any age
You can be tested for sleep apnea. Therefore, it can be recognized and even treated.
Sleep apnea could be dangerous. Some people with sleep apnea sleep with an oxygen mask on to avoid risks. What you are describing is not sleep apnea. Sleep apnea is about abnormal rhythm in breathing while asleep. Falling asleep while talking to people is another case.
There are two primary types of sleep apnea, central and obstructive. The more common of the two, obstructive sleep apnea, associated with obesity, occurs during REM sleep.
Sleep apnea is potentially deadly because you can die if you stop breathing in your sleep. Sleep apnea is not contagious, since it is physiological, not a viral or bacterial disease.
Sleep apnea is a sleep-related breathing disorder whereby the pharynx closes causing the patient to gasp or even stop breathing in their sleep. Yes, obstructive sleep apnea can cause an enlarged and thickened heart.
The best thing to do if you suspect that you have sleep apnea is to talk to your doctor. You can also do some throat exercises to treat sleep apnea too.