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Stress can not be prevented nor should it. People have lived with stress for centuries on centuries. It started when our ancestors were hunter-gatherers and in danger of being eaten. We should either leave that location or get our spears ready so we can kill and eat the lion before it kills and eats us.

It exists today to let us know that something is wrong. If we have a boss constantly putting us under stress, he is letting us know there will be no raises and if we have any sense we will look for another job.

We can not prevent stress. We can only learn to handle it and keep it from destroying us.

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14y ago

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