Since some cluster headaches are triggered by stress, stress reduction techniques, such as yoga, meditation, and regular exercise, may be effective.
Alcohol, tobacco, histamine, or stress can trigger cluster headaches. Decreased blood oxygen levels (hypoxemia) can also act as a trigger, particularly during the night when an individual is sleeping.
stress, medicines
Stress headaches, also called tension headaches, can be treated by taking an over the counter medication, such as ibuprofen or acetaminophen. You could also consider taking a stress management course.
Most clients report feeling a reduction in stress and a general feeling of well being. Others report specific relief of pains such as headaches and backaches.
Cluster headaches can be triggered by various factors, including alcohol consumption, smoking, strong smells, and changes in sleep patterns. They often occur during specific seasons and are more common in men. Additionally, certain medications and stress may also contribute to the onset of these intense headaches. The exact cause is not fully understood, but they are believed to involve abnormalities in the hypothalamus.
Stress reduction refers to various strategies that counteract this response and produce a sense of relaxation and tranquility.
Stress and pressure
Loss of focus, memory lapse, nerves, over anxiousness.
Stress headaches are very common and can be a result of physical or mental stressors. Stress headaches often manifest as aches in the back of the skull, near the neck, causing muscle tightness or spasms in the shoulders and back. Some are present in the eyes or forehead, particularly when caused by eye strain or exhaustion. Removing stressors, or managing them properly, can be very effective in treating stress headaches.
Stress can affect your eyes/vision in a number of ways. If stress is keeping you from getting enough sleep, it can cause your eyes to feel dry and blurry. Also, stress can raise your blood pressure, which will also affect your eyes/vision. Stress is also one of the major causes of headaches, which affect your eyes/vision, as well. You need to see your physician or your optometrist to make sure there is nothing else going on with your eyes, though.
The cast of Stress Reduction Program - 1989 includes: Jane Fonda as herself
Headaches have numerous types and triggers. There are stress headaches and spinal headaches, cluster headaches and migraines. They may be caused by tension, temperature or too much exercise. The trick to ridding yourself of troublesome headaches often depends on your understanding of how, when and why they occur. The most common type of headache is the tension headache. Often felt in the back of the head and upper neck, these headaches are generally caused by emotional or physical stress. Tension headaches rarely affect your quality of life. While uncomfortable, you are able to function normally. Over-the-counter medication such as acetaminophen, aspirin or ibuprofen will generally vanquish the pain. A cluster headache is a whole different breed. These headaches come in waves, sometimes lasting for months at a time. With a duration of 30 to 90 minutes an episode and occurring two to three times a day, cluster headaches can be incredibly frustrating. The pain is intense and located around one or both eyes. Cluster headaches are a mystery to modern medicine, but it is suggested they may have a genetic cause, as they tend to run in families. High levels of oxygen or prescription migraine medication may be beneficial during an episode. Over-the-counter medication tends to have no effect. Migraine headaches can severely affect your quality of life. The pain is incredible. A migraine can last for days or even weeks. There are many triggers, making it difficult to isolate the true cause of the headache. Migraines can be attributed to certain food or drink, drastic temperature changes, overexertion, dehydration, sensitivity to certain lighting (such as exposure to strobes) or even sleep disturbances. Identifying and avoiding these triggers can prevent migraines. Prescription prophylactic medications can help stop the migraine before it starts, provided you are able to recognize the headache coming on. Many people report seeing flashing lights or having trouble forming words in the hour or so before the pain arrives. Headaches are no fun, but learning their triggers and causes may help you to avoid the headaches altogether. If the headache is the worst you have ever experienced, call your doctor. This could be a sign of stroke or other underlying medical condition.