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Strong emotions can cause anything from butterflies in the stomach to a nervous stomach or stomachache. It is also hard on the digestion because your gall bladder produces more acid in the stomach. The stomach is also a muscle and if you are up-tight or stressed to the max it can become hard and your food isn't digested as well. Taking walks after dinner or Yoga to reduce stress (even swimming or working out at the gym or bike riding) can help. Stay away from acidic fruits, sauces, spicy foods and drink 8 - 8 ounce glasses of water every day and more if you are perspiring more.

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