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1. Take some light laxative food to clean your stomach. Go for fasting on Juice, lemon water water and honey for 1/2 days. Take naturopathy Panch Karma which includes vaman, virechan, massage, anema and hydro therapy ( steam Bath/ Hot & cold tub baths etc. ) Relaxation , prayers, Meditation , Singing dancing & being with nature will also help cleansing.

There are two ways to basically cleanse your system. One way is to eat a healthy diet and the other is to engage in stress-relieving activities. Healthy diet may include adequate amount of vitamins and minerals our body needs as well as dietary fiber to fully cleanse digestive system. Avoid smoking, alcoholic and carbonated drinks, and hazardous activities. Live well by unwinding and pampering to relieve from stress. Go on an exercise of health farm and spa to pamper yourself and rejuvenate.

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10y ago

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