answersLogoWhite

0

I am guessing your a guy so workout alot because once it becomes a habit you will have started getting so much testosterone that your body will naturally build muscle. That does not mean that you will wake up one day with a 6 pack but you never know.

Pushups

Crunches

Pullups

Bench Pressing

And eat milk and steak.

User Avatar

Wiki User

16y ago

What else can I help you with?

Related Questions

What happens to your body systems as you age?

it gets bigger and changes as you grow and age


Does Vincent valentine age?

No, he does not age, physically.


What makes a young girls chest bigger?

You can't just make your chest bigger. It will get bigger with age, and if it doesn't, it usually means you're very physically fit. Breasts are formed from fatty tissue. Being overweight can grant you a larger chest, but don't trade that for being very healthy with a small chest! :D


How does tissue change with age?

As we age, tissues in our body can undergo structural and functional changes. These changes can include a decrease in elasticity, reduced regenerative capacity, accumulation of damage from oxidative stress, and alterations in cellular metabolism. Overall, these changes can contribute to the development of age-related conditions and diseases.


How long is a chameleons tail?

well it depends on what chameleon and what age it is. If it is 9 months about 7 inches. [it is bigger than self body] in is 2 inches less than its age


Why do the body energy requirements decrease with age?

The decrease in body energy requirements with age is primarily due to a decrease in muscle mass and a decline in metabolism. As we age, we tend to become less physically active, which reduces the amount of energy our body needs. Additionally, hormonal changes and a decrease in organ function further contribute to lower energy needs as we get older.


age of conception means?

Age of conception is the age when a girl is physically capable of becoming pregnant.


Does your head get bigger with age?

No


Do people begin to go downhill physically or biologically after age 21?

The human can go into decline at any age. The factors that determine decline are nutrition, disease and body maintenance. If nutrition is not good, the body will go into decline (at any age). If a disease process is in effect, the body can go into decline (at any age). If the body is not given proper maintenance, the body will go into decline (at any age). It is common to see body decline with aging, but that effect takes place generally in the 40s. However, people in their 40s can actively improve nutrition, body maintenance and avoid disease process, thus minimizing body decline.


how old do you have to be to live there?

any age,if physically disabled.


What does doddery mean?

Mentally or physically infirm with age.


When does aerobic capacity decline?

As soon as you stop using it. The human body is an adaptive machine. If you are physically active, your body will adapt and improve it's ability to perform those physical activities. If you are physically inactive, you WILL regress and become less physically fit. True, there is age-related decline as you enter your senior years, but the biggest determinant of aerobic capacity (or any other marker of physical fitness) is how much or little you challenge your body to perform. Use it or lose it.