How can you get faster reflexes?

Answer 1

These are some good reflex exercises you can practice:

1. Woods Running - Run through any wooded area, dodging trees and navigating uneven terrain. The faster you go, the better practice it is.

2. Wall Ball - bounce a ball against a wall. Standing closer to the wall and throwing harder will make it more difficult. The best way is with an oddly shaped ball so the bounce is not predictable.

3. Slap a Friend - This one requires a partner. The partner holds his or her hands out and your put your hands on top of theirs and they try to slap the tops of your hands before you can pull them away. There are many variations of this game that can make it more difficult if you're creative enough.

Answer1st know what your strengths are: strategy, skill, speed, strength, etc..

You can't have it all, know what your strengths are 1st and build upon that.

You can strengthen your lack in speed by training hard with a really good trainer!

Answerbe more alert

Or, you can repeatedly use a variety of stimuli to enhance your prowess of you're reflexes

AnswerReflexes depend on three main factors: vision (sight), coordination (neuromuscular) and reaction time (neurological)

The first can be educated and trained with specific exercises mainly training sudden change of depth or focus, lateral vision and "scanning". You can also add some Vitamin A to your nutrition.

The second can also be trained with specific exercises particularly "centering", balance and sudden response movements. A good nutrition will also keep your system sharp

The third can be trained with concentration exercises and the alternation of concentration and relaxation as well as exercising all your cognitive senses daily.

Once you have set a good training plan on all three factors, play games as i.e. throwing a tennis ball against a wall at short distance and go decreasing the distance daily.