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People deal with stress in so many different ways.
-Tackle the problem causing your stress (for example if it's a test, study)
-Write down a list, maybe of things to do (you'll feel better having a plan) or maybe about what is causing your stress (then you can begin to find a way to let it go)
If you can't deal with the problem, you need to let it go. It's no good to get worked up when there is really nothing you can do about it (except try not to be put in that situation again).
-Find something that is calming to you (I like a good book, or Disney movie)
-Let out some emotions (I like music, or dancing)
-Exercise, it really does wonders
To me, anything you really enjoy is a good start. Even if the stress is caused by having too much on your plate, I find slowing down and relaxing for a moment actually helps to increase your productivity. You need to take breaks from stressful situations.
And last but not least, you always have the option of a therapist or counsellor to talk to if you can't get to the root of it.
What else can I help you with?
How does an athlete handle stress?
Each athlete handles stress in their own way. Some examples of how an athlete may handle stress are praying or meditating.
How do men and women handle stress differently?
Women are
Is stress is disease or not?
No. It's how the stress can manifest that might cause problems.
How do you handle a pregnant praying mantis?
Don't stress her, don't handle her, and feed her well. Congrats on the babies!
Is it true that men and women cannot handle problems?
Yes and no. Some men and some women handle problems very well. Others have a hard time handling even minor problems, but they are in the minority. Most men and most women have problems that they handle well, but there are some problems that they have trouble handling.
Stress can it cause digestive problems?
Yes, it can.
When you hold problems in?
you may experience stress.
Explain how you will handle following problems disk is not reading few files properly?
When the information is not given on what the problem are there is not a way to know how to handle them. Knowing what the following problems are will allow someone to know how to handle them.
How do you stress?
Many, many answers to this question. Sometimes it's friend problems, relationship problems, almost anything negative could give you stress.
How do you handle electricity in your house?
It is best if you call a professional electrician to handle electrical problems.
Describe a time on any job which you have held in which you were faced with problems or stresses which tested your coping skills. What did you do?
Irate customers tend to challenge you and stress you out. The best way to handle the situation is to remain calm and listen to the customer.
How do you handle problems with your boyfriend?
talk it out with him, he will understand.
