A bruise is blood under the skin. By rubbing the area, you disperse the blood further and they fade faster.
Glycerin stops bruises coming out - glycerine is an ingredient sometimes used in cooking.
Yes all bruises fade after time.
Bruises don't scar. They can take a long time to fade though.
Get some typical brown tea (orange pekoe) bags, wet them, and put them on your bruises. Soak your bruises in these. The tannic acid in the tea will help the bruises heal a lot faster. This works for any bruises.
During the first 48-72 hours, apply ice for 10-15 minutes several times a day. Then, a warm washcloth will give moist heat to the area. Regular bruises without other injury generally begin to fade within 7-10 days.
I use Iodex Ointment to disolve bruises quickly. I am not sure if the bruises go away quicker as a result of the ointment or as a result of the repeated rubbing, but the effect is that a bruise will go away typically in 4-5 days versus the 2 weeks it generally takes to fade.
There are three main types of bruises: subcutaneous bruises, intramuscular bruises, and periosteal bruises. Subcutaneous bruises appear as discoloration on the skin, intramuscular bruises are deeper and may cause pain and swelling, and periosteal bruises affect the bone and can be identified through tenderness and swelling.
They are not really bruises but a foam topper will be a big help.
Light Bruises
Bruises typically appear within a few hours to a day after an injury, as blood leaks into the surrounding tissue. The color of a bruise can change over time, usually progressing from red to purple, blue, green, and yellow as it heals. Generally, bruises fade within one to two weeks, depending on the severity and location of the injury. Individual healing times may vary based on factors like age, health, and skin type.
To prevent shin bruises from deadlifts, wear long socks or shin guards to protect your shins. To treat shin bruises, apply ice to reduce swelling and pain, and consider using a bruise cream or ointment to help with healing.
Bruises SPIDER
Menthol can provide a cooling sensation that may help relieve pain and discomfort associated with bruises, but it doesn't directly heal the bruise itself. It can help reduce swelling and improve circulation in the area, which might aid in recovery. However, it's important to use it cautiously and not on broken skin. For serious bruises or if pain persists, consulting a healthcare professional is recommended.