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Well before you exercise you want to stretch your muscles out before you start working out. You also don't want to "power lift" which is lifting a lot of weight just once. You want to avoid applying too much weight to your body. Your natural breathing count is 2 seconds inhaling, and 2 seconds exhaling. If you have to hold your breath to lift the weight you should lower it. If you try to lift something way to heavy, you can pop blood vessels in your head and start getting devastating headaches called Migranes. Be cautious. -answer given to you by an 8th grader(me)

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