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With pregnancies and age breasts begin to sag. The only sure way to raise your breasts is plastic surgery. But, you can make some improvement by:

  • Exercises -- Push-ups, and chest flys build pectoral muscles. As pecs get larger they push the breasts up and out making them appear higher. (Chest flys are where you lie on your back, holding a dumbbell in each hand extend your arms straight out above you. Lower them out to your sides, like wings, then return them to above you.)
  • Losing weight -- If your breasts are heavy, extra weight can make them sag. Losing weight can make them smaller and higher.
  • Drinking lots of water -- Dry skin looses it's elasticity. Water can increase its strength and elasticity. Drink at least two quarts of water a day.
The best thing is to prevent the problem in the first place, which is probably too late for you, but you can prevent further progress. A properly fitted bra (fitted by someone who knows what they are doing) will help. And, never jog, run, etc. without wearing a sports bra.
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11y ago

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