How can you make yourself feel better?

Answer 1

Acknowledge your past mistakes and decide to have learned from them. If you keep doing different, out of character things, you will not be scared to do something different in the future. Force yourself to not be scared of the unknown, The fear of embarrassment can hold you back from the things you want to do.

If anyone makes fun of you, their either just jealous or just big meanies. Don't let it get to you. You are who you are and you shouldn't let anyone change you.

Answer 2

Believe in yourself, do good things, have people notice you so they can say, "Hey, your pretty cool! Thanks." Things like that. Smile brightly, and don't bottle your emotions to yourself. If you keep on bottling up your emotions and how you feel, it'll only make it worse.

Reach out to a family or friend, or just write everything down on a piece of paper, or in your diary and/or journal.

You could also:

1) Volunteer

2) Exercise more often, you'll probably feel good about yourself afterwards. There are a lot of fun - yes, FUN - exercises you can do just by watching T.V.

3) Meditate. It'll help you get more relaxed.

4) Dress up, even on regular days. If you dress up and feel good about yourself, or feel pretty, you'll feel a LOT better and you'll be in a great mood :)

5) Reach out to a family/friend.

6) DON'T bottle up your emotions and how you are feeling.

7) Read a good book.

8) Watch T.V., or listen to music, or dance, or play an instrument, or SOMETHING to help keep you relaxed and your mind off stress.

9) Give yourself 7-8 hours of sleep every night.

Answer 3

In order to improve your self confidence you have to start thinking more positively about yourself. Is there anything that you are good at? Are you a nice person, do you help others, would you be willing to help others? I'm sure you can list a few good things about yourself. Focus on the good. Then get out there in the world and start talking to people. Look people in the eye when you speak with them and hold your head up high. Remember, no one is perfect. Everyone has flaws. You are just as good as anyone else.

For me self confidence comes with exposure, listening to people/friends around me. Self confidence is Sports is being prepared to the sport we play in. Physical workouts, well equipped with required sports gear, combined with listening to friends/coach/co-players for positive intent. Dedication and Hardwork will help

Answer 4

the answer is practice speaking in front of people you trust or family. if your talking about relationships on asking someone out, practice what your going to someone or say it to yourself in the mirror.

Answer 5

think happy thoughts do fun things if something bad happened to you in the past try and get over it think in your head its over and there nothing to worry about and there are alot of people who went through the same thing as you or are going though the same thing as you right now

Answer 6

think of all your good qualities. think of all the people you have helped that wouldn't have gotten their problem solved without you and remember, everyone is special and different. respect yourself and who you are!

Answer 7

Become good at something that you think is important and then do it again.

Answer 8

eat healthly and exercise daily, try to improve your stamina

Answer 9

c o n f i d e n c e is key!