How can you protect these muscles from injury?

Answer 1

you can protect your muscular system by doing a warm up first when you do exercise to avoid overstretching your muscle. drink a lot of water when you do exercise to keep you cool and less fatigue. avoid a position that can strain your muscle that can tear your ligament.dont overdo the routine that make you feel muscle ache later.eat a meal that are rich in vitamin B that can help your muscle function.
One way that you can help protect your muscular system is by eating a healthy and balanced diet.

Answer 2

You can protect your muscles from injury by:

1. Warming up properly prior to the workout
2. Stretching the muscles after the workout to ensure that they are not compressed too much
3. Work out in proper form
4. Stop exercising if you feel sudden pain in your muscle.

Answer 3

by stretching