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One good strategy to dealing with your own anger is to make sure you dislike what somebody did, rather than disliking the person who did it. Rather than dwelling on how poorly something effects you, it's very much healthier to see anything bad in terms of problems and solutions. Nobody can make you feel angry, but you can become angry at almost anything, and you can chose not to feel angry if you look at situations logically and figure out what you can do to make things improve. If you need to express yourself physically, excersize is the most healthy option.

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