How can you strengthen your skeletal system?

Answer 1

To make sure that you are taking care of your skeletal system you must be getting calcium because your Bones depend on calcium for strength. Regular exercise like walking, jogging, or biking physical activities are important in keeping your bones strong and healthy. It is also very important to get enough calcium provided by drinking milk and eating cheeses, yogurt and ice cream. They all contain calcium, which helps bones harden and become strong.

Answer 2

Nice question! You have to give stress to the skeletal system by way of exercise or out door games. You have to supply the vitamin D supplement in rather high dose periodically. You have to take or you normally take the milk and milk products. It contains enough of calcium salts. The grown ups and elderly can be given supplement of calcium salt. I recommend the calcium carbonate salt. Which is extremely economical. The absorption is less. But you can have that extra quantity.

Answer 3

Well, the skeletal system is very sturdy. It protects the vital organs in your body (heart, kidneys, lungs etc.) So, if your question is how to protect your bones from being broken, that is up to your actions. But you can help to build strong bones by consuming Calcium. If your bones are stronger that can help to prevent easily broken bones.

So to protecting yourself from broken bones is up to what you do to put yourself in dangerous situations. If so, then you can easily get hurt. Stay safe!

Hope this helped!

*~*

Answer 4

Warming up before exercising, wearing appropriate protective equipment and exercise in safe places. - karena :)

Answer 5

drink milk and other kinds of vitamins and check your marrow you might need a doner whose perfectly healthy