How can you tell if you are tired?

Answer 1

On the side of the tire there is a big long number such as P225/50R16 91S If the letter in the position where R is is R they are radials. 98% of tires nowadays are radials

Answer 2

You can fall asleep using a simple technique of Original Meditation

1. Sit down on a chair or at edge of the cot

2. Keep your forearms on your thighs and nterlock your fingers

3. Close your eyes and mouth

4. Let the lower jaw descend so that the gap between the upper and lower teeth keeps increasing.

5. Without separating the lips try to open your mouth with increasing force. .

7. Hold the lower jaw in this position. The lower jaw should have moved downwards with the separation of teeth being maximum in the front.

8. Press the tongue against the hard palate and then try to pull the sides of the tongue downwards

9. Maintain the jaw position and tongue position till you feel completely drowsy. Increase the force if the drowsiness is not sufficient

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When you can sit no more lie down on bed and fall asleep.
You need to look at your overall sleep hygiene. You need to go to bed at the same time every night and wake up at the same time every morning. You have to make your bedroom a place of peace. Do not do wakeful time activities in the room. The bedroom should be for sleeping (with a few obvious exceptions) Don't watch TV or an other activity that requires light. Reading may make you tired, however having the light on washed the chemicals needed for sleep out of you system. If all else fails try some over the counter remedies. I would start with Melatonin 3 mg 1 hour before bed time and I have seen doctors prescribe up to 12 mg per night.

Answer 3

Just go to bed and lay there. Watch TV play your ds anything with a light like playing on your phone

Answer 4

Possibly the most stupid question ever.

Of course you should sleep if you are tired. When you are feeling tired its your body's way of telling you it needs rest.

Answer 5

You will know if your tired by if you cant hold your eyes open and your eyes are red.