The Transversalis abdominus can be worked out with tummy tuck, planks, plank with leg lifts and transverse pulls. The single most effective exercise to isolate this area is the stomach vacuum.
The rectus abdominis muscle is responsible for flexing the spine and helping to maintain posture in the human body.
Sternomastoid, lying in the neck, is well superior to rectus abdominis which lies in the anterior abdominal wall.
Sternomastoid, lying in the neck, is well superior to rectus abdominis which lies in the anterior abdominal wall.
Sternocleidomastoid muscle is in your neck. Rectus abdominis muscle is that six pack muscle, in your abdomen. So the first muscle is superior to second one.
The rectus abdominis muscle spans from the coastal cartilages and xiphoid process to the pubic bones. This muscle is important for maintaining posture, supporting the abdominal organs, and flexing the spine.
Rectus abdominis
rectus abdominis
rectus abdominis
Rectus is a Latin word that means straight. This means that the muscle is usually straight, as in the rectus abdominis.
Rectus abdominis
The antagonist muscle of the multifidus is the rectus abdominis. The rectus abdominis is responsible for flexing the lumbar spine, while the multifidus helps to extend and stabilize the spine.
rectus abdominis muscle