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Temperatures that cause you to lose heat faster than you produce it is too cold. for the most part, temperatures that cause your body temp to drop below 95° F (35° C) will cause the onset of hypothermia. Hypothermia is a serious condition. Symptoms include:

  • Shivering
  • Clumsiness or lack of coordination
  • Slurred speech or mumbling
  • Stumbling
  • Confusion or difficulty thinking
  • Poor decision making, such as trying to remove warm clothes
  • Drowsiness or very low energy
  • Apathy, or lack of concern about one's condition
  • Progressive loss of consciousness
  • Weak pulse
  • Shallow breathing

Situations as simple as submersion to the knees in 40° F water for five minutes or more can lead to the onset of hypothermia. Once symptoms have begun to manifest, medical treatment should be sought.

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