How do diabetics reduce blood sugar?

Answer 1

Eat balanced diets and snacks and do moderate exercise every day--walking 30 minutes and yoga is a good place to start. Most people have eaten their way into having Diabetes, so switching to a more sensible lifestyle will help. Eliminate any foods with white flour, transfats, high fructose corn syrup, sucralose and eat more quality vegetables, protein and dairy foods that have not been processed into packages. You may also see if your doctor will refer you to a nutritionist or to classes so you can retool what you know about food and exercise.

Answer 2

The same way that you lose weight when you DON'T have diabetes; eat less and exercise more. In fact, losing weight can "cure" Type-2 "adult onset" diabetes in many people. (That's what my doctor told me when he diagnosed me with diabetes.)

Consult your primary care physician before beginning any rigorous exercise regimen, of course, and start gently; walking is widely considered to be the best form of exercise. If you have an office job, then walking around the block at lunchtime would be a great first step.

Answer 3

Among ninety to ninety five percent of these identified as having this problem possess Kind two, based on the Nationwide Diabetic Info Cleaning Home. Kind one makes up about just 6 to 12 % of most instances. Insulin opposition as well as higher insulin amounts really are a characteristic associated with Kind two, while too little of insulin may be the main feature associated with Kind one Regardless of the difficulties, you are able to utilize ways of assist help weight reduction. Weight reduction is a frequent problem along with Diabetes mellitus type 2. Lots of people along with Diabetes mellitus type 2 possess current weight loss problems. Around 80% of these along with Diabetes mellitus type 2 tend to be obese or overweight, based on the Nationwide Diabetic Info Cleaning Home. Insulin opposition leads to your own pancreatic in order to exude much more insulin to pay, that leads in order to higher insulin amounts. Extra insulin as well as insulin opposition could make hard for losing weight.

Answer 4

Untreated diabetes can cause an unhealthy weight loss because the body is not able to obtain the proper energy from food, and starts breaking down muscle and other tissue to try to get energy and nutrition.
If your blood sugar is high your cells will not get the energy they need to work which causes weight loss.

Answer 5

Sugar is not used as an energy source, so the body starts burning fat and muscle for energy, which leads to weight loss.

Answer 6

Eat less carbohydrates, more protein, and exercise more.

Answer 7

by eating lots and lots of candy with your vegatables and fruits

Answer 8

they loose weight because all that sugar is not really healthy food its just junk food which is caused for people to loose weight

Answer 9

Exercise a lot and find a diabetic diet that pleases you. Drink water too. No more Diet Coke. Or no more ice cream.

Answer 10

walk more (exercise)