keep doing the wrokouts. ur body will evetually get used to them ,and u wont always be so sore!
It means Heavy sorts of workouts that are very strenuous to the muscles. You'll have a major muscles pain in the morning if you have one so far.
The strenuous exercise made my muscles ache.
muscles are broken down due to strenuous exercise
It can be a good idea to wear a supporter often during workouts. When doing heavy lifting or strenuous workouts the possibility of injury can occur.
innermost layer
>95%
lactic acid
well, it depends on what your doing. like if u were to play soccer u would use your leg musles.
The process of anaerobic glycolysis helps provide additional energy when there are limited amounts of oxygen in the muscles due to strenuous activities. This process can be manifested by the burning sensation in the muscles due to hard exercise.
kind of, but it helps build all your muscles and not just your arms or legs.
His muscles have adapted
Strenuous muscular activity is basically a fancy way to say exercise. As muscles are worked harder, they demand more oxygen, so your breathing rate increases with strenuous muscular activity.