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Don't sit in front of the computer hours and hours continuously. The best way to avoid Back pain if you use a computer a lot is to get up and move around frequently. Take stretching breaks every 30 minutes to 1 hour, if you can.

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12y ago

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How does neck and back pain occur while using a computer?

Prolonged computer use often leads to muscle strain and poor posture, causing stiffness, fatigue, and eventually neck and back pain. Sitting for long hours with a bent spine, incorrect screen height, or unsupported chair places continuous stress on muscles and joints. Over time, this may result in discomfort, reduced flexibility, and chronic issues if ignored. According to Dr Sachin Mittal (Pain Physician) at Advance Pain Care Clinic, posture awareness and regular breaks are essential. For persistent concerns, visiting the Chronic pain relief clinic in Vasundhara or consulting the best pain Dr in Delhi NCR is advisable. Always consult a doctor.


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