Find your pulse with your fingertips. Count the number of beats for one minute. Repeat this for a total of three times. Add all three numbers together and divide by three. This average is your heart rate.
I think what you are looking for is a heart rate MONITOR. You calculate what your target heart rate should be using a formula then the monitor helps you keep track of your heart rate.
John is a 30-years-old man with resting heart rate 72 who wishes to train 80% of thee heart rate reserve, how to calculate his target heart rate. Maximum Heart Rate=220-age=220-30=190 Heart Rate Reserve=190-72=118 Target Heart Reserve=Heart Rest Reserve*training intensity%+Resting Heart Rate
To calculate your heart rate for exercise, first find your maximum heart rate by subtracting your age from 220. During exercise, monitor your pulse for 15 seconds and multiply by 4 to get your heart rate per minute. This will help you stay within your target heart rate zone for optimal exercise intensity.
Bpm
finding your heart rate recovery time - apex:)
finding your heart rate recovery time
Use the Target Heart Rate Calculator on this website http://www.cardiogod.com/tachycardia.html
you gotta smack her in the face with your dingaling
between 45min and 2 hours
goal heart rate
No there is not a direct connection. Typicly as heart rate increases it is in response to increased cardiac demand and respiratory rate increases accordingly.
Target heart rate