Find your pulse with your fingertips. Count the number of beats for one minute. Repeat this for a total of three times. Add all three numbers together and divide by three. This average is your heart rate.
John is a 30-years-old man with resting heart rate 72 who wishes to train 80% of thee heart rate reserve, how to calculate his target heart rate. Maximum Heart Rate=220-age=220-30=190 Heart Rate Reserve=190-72=118 Target Heart Reserve=Heart Rest Reserve*training intensity%+Resting Heart Rate
I think what you are looking for is a heart rate MONITOR. You calculate what your target heart rate should be using a formula then the monitor helps you keep track of your heart rate.
To calculate your heart rate for exercise, first find your maximum heart rate by subtracting your age from 220. During exercise, monitor your pulse for 15 seconds and multiply by 4 to get your heart rate per minute. This will help you stay within your target heart rate zone for optimal exercise intensity.
finding your heart rate recovery time - apex:)
Bpm
finding your heart rate recovery time
Use the Target Heart Rate Calculator on this website http://www.cardiogod.com/tachycardia.html
To calculate percent heart rate change, first determine the initial heart rate (HR_initial) and the final heart rate (HR_final). Use the formula: ((HR_{final} - HR_{initial}) / HR_{initial} \times 100). This will give you the percentage change in heart rate from the initial value to the final value. For example, if your initial heart rate is 70 bpm and your final heart rate is 80 bpm, the percent change would be ((80 - 70) / 70 \times 100 = 14.29%).
you gotta smack her in the face with your dingaling
goal heart rate
between 45min and 2 hours
No there is not a direct connection. Typicly as heart rate increases it is in response to increased cardiac demand and respiratory rate increases accordingly.