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Find your pulse with your fingertips. Count the number of beats for one minute. Repeat this for a total of three times. Add all three numbers together and divide by three. This average is your heart rate.

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11y ago

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Related Questions

Is there a heart rate calculator for running?

I think what you are looking for is a heart rate MONITOR. You calculate what your target heart rate should be using a formula then the monitor helps you keep track of your heart rate.


How do you calculate intensity?

John is a 30-years-old man with resting heart rate 72 who wishes to train 80% of thee heart rate reserve, how to calculate his target heart rate. Maximum Heart Rate=220-age=220-30=190 Heart Rate Reserve=190-72=118 Target Heart Reserve=Heart Rest Reserve*training intensity%+Resting Heart Rate


How to calculate heart rate for exercise?

To calculate your heart rate for exercise, first find your maximum heart rate by subtracting your age from 220. During exercise, monitor your pulse for 15 seconds and multiply by 4 to get your heart rate per minute. This will help you stay within your target heart rate zone for optimal exercise intensity.


How do you calculate a radial pulse to a heart rate?

Bpm


Which is not a step necessary to calculate your target heart rate range?

finding your heart rate recovery time - apex:)


Wh8ich of the following is not a step necessary to calculate your target heart rate range?

finding your heart rate recovery time


How i Calculate and identify your Heart rate Training Range?

Use the Target Heart Rate Calculator on this website http://www.cardiogod.com/tachycardia.html


How do you calculate normal heart rate?

you gotta smack her in the face with your dingaling


When should you calculate your maximum heart rate?

between 45min and 2 hours


What does subtracting your age from 220 and then multiplying 0.9 calculate?

goal heart rate


How do you calculate respiratory rate from an ekg?

No there is not a direct connection. Typicly as heart rate increases it is in response to increased cardiac demand and respiratory rate increases accordingly.


What does subtracting your age from 220 and then muliplying that number by 705 calculate?

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