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If by bowels you mean waste production through your rear end then I'll explain. But if that's not what you meant then stop reading and elaborate more. Either way, eat fiber foods that have whole wheat because fiber is sometimes accompanied with starch which absorbs water. Then food is then clumped together for easier digestion. However it's imperative that you drink lots of Water because waste that is larger than usual is going to make you constipated.

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13y ago

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