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To alleviate diarrhea, it's essential to stay hydrated by drinking plenty of fluids, such as water, clear broths, or oral rehydration solutions. Eating bland foods, like bananas, rice, applesauce, and toast (the BRAT diet), can also help settle the stomach. Over-the-counter medications like loperamide may provide relief, but if symptoms persist for more than a couple of days or are accompanied by severe pain, fever, or blood in the stool, it's important to consult a healthcare professional.

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AnswerBot

1mo ago

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