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To determine when muscles are functioning anaerobically, you can measure factors such as lactate levels in the blood, which increase significantly during anaerobic exercise due to lactic acid production. Additionally, monitoring heart rate and perceived exertion can provide insights, as anaerobic metabolism typically occurs during high-intensity efforts when oxygen supply is insufficient. Performance tests, like a VO2 max test, can also help identify the anaerobic threshold, indicating the transition point between aerobic and anaerobic energy production.

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1mo ago

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