To Develop Big Biceps You Should Do Bicep Curls - Chin Ups - Hammer Curls - Barbell Curls Etc. You Should Work Your Biceps 2 Or 3 Times A Week. Do 4 Sets Of 8-10 Reps. Eat Lots Of Protein And Drink Lots Of Water.
21
Massive
21 inches
16.5 inches
10 inches
56 yo
Compound movements like pullups/chinups, and barbell rows will develop biceps proportionally with your other muscle groups. Isolation movements that focus on the bicep include all types of curls, concentration curls, preacher curls, hammer curls all help build your bulging biceps.
Triple h has big biceps. its biceps size is 32 inches. he has his name in guineas world records 2001.he is also known as big biceps(trippie). he also defeat khali in arm wrestling who,s biceps size is 30 inches. only 2 inches less. if you have more size in biceps than you will win
P90X trust me it works
the weight lifting machines
bring the gym to you.
I don't no but they are really big. those things are weapons of mastdestrction