answersLogoWhite

0

Primarily push-ups and bench press.

AnswerStand feet together, knees bent, back slightly forward (keep it straight), bring your arms out to the side so you are in the shape of a "T", then bring them down in front of you crossing your arms, and then back out again. Remember to flex your chest.

Remember, Push-ups, jump roping, and jumping jacks always help.

User Avatar

Wiki User

14y ago

What else can I help you with?

Related Questions

What is the saw muscle in the body?

Serratus anterior


What muscle is known as the boxer muscle?

The Serratus Anterior - this muscle is abducts the scapula and is commonly emploed in pushing movements - like punching. As boxers punch alot these muscles are very well developed


What muscle raises scapula?

Serratus anterior and trapezius


What muscle is the Jagged muscle that resembles the teeth of a saw?

serratus anterior


What muscle cause anterior tipping of scapula?

lower trapezius, serratus anterior


What is the strongest protractor of the scapula?

The strongest protractor of the scapula is the serratus anterior muscle. It originates from the upper ribs and inserts along the medial border of the scapula. Contraction of the serratus anterior muscle pulls the scapula forward around the rib cage.


Why is the serratus anterior in humans called the serratus ventralis in cats?

The serratus anterior muscle in humans and the serratus ventralis muscle in cats are functionally equivalent but have different names due to anatomical differences and the naming conventions in comparative anatomy. The term "serratus" refers to the serrated or saw-like appearance of the muscle, while "anterior" and "ventralis" indicate their positions in the respective species.


What are some effective exercises for targeting the serratus anterior muscle?

Some effective exercises for targeting the serratus anterior muscle include push-ups with a protraction at the top, scapular punches, and dumbbell pullovers. These exercises help strengthen and tone the serratus anterior muscle, which is important for shoulder stability and overall upper body strength.


What nerve supplies the serratus anterior muscle?

The serratus anterior muscle is primarily innervated by the long thoracic nerve (C5-C7) which arises from the brachial plexus. This nerve provides motor innervation to the serratus anterior muscle, which is important for stabilizing and protracting the scapula during shoulder movements.


Which muscle moves the scapula forward?

Serratus Anterior, moves scapula forward.


What muscle is used to thrust shoulder anteriorly when pushing something?

serratus anterior


What is the Deepest muscle of the chest?

The diaphragm is the deepest muscle of the chest. It is a dome-shaped muscle that separates the thoracic cavity from the abdominal cavity and plays a crucial role in breathing by helping to expand and contract the lungs.