How do you exercise the serratus anterior muscle?

Answer 1

Primarily push-ups and bench press.

AnswerStand feet together, knees bent, back slightly forward (keep it straight), bring your arms out to the side so you are in the shape of a "T", then bring them down in front of you crossing your arms, and then back out again. Remember to flex your chest.

Remember, Push-ups, jump roping, and jumping jacks always help.

Answer 2

In order to flatten pectoral muscles in men, it is best to do cardio exercise. The cardio will burn fat in these areas, therefore making the flabby chest area flattened.

Answer 3

Workout with weights, such as, bench press, pec flys, incline/decline/dumbbell press, ect, if you don't have access to weights, you can do varied styles of pushups.

Answer 4

Well if you put your feet on a bench and do about 10 press ups the pectoral muscels strengthen, repeat this 4 times every week for great results

Answer 5

I broke my right collarbone while playing Lacrosse and my left pectoral muscle is bigger than my right one, and it looks weird. Is their an exercise to get the right one even with the left?

Answer 6

You can start with wall presses and floor presses.