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By doing excersizes with dumbbells that work-out your biceps. E.G-Bicep curls.

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16y ago

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What is the bigger muscle bicep or quadricep?

The quadriceps are bigger because it controls your thighs so it must be bigger in order to lift your leg. As where your biceps is a muscle that controls your arm and also has a muscle to help it move. So the quadriceps are bigger and stronger.


Is a biceps an organ?

No, your bicep is a muscle.


What is the opposing muscle of the bicep?

bicep- it bends the arm while the triceps straighten the arm.


What body system does the bicep belong in?

The bicep is in the muscular body system.


When you straighten your arm the tricep and the bicep?

The tricep contracts and the bicep relaxes.


Where is the bicepes located?

the bicep is located in your arm


What is a torn bicep muscle?

A torn bicep muscle can usually occur when your bicep muscle is fully extended and under too much pressure. Weight lifters often get a torn bicep muscle when doing the preacher curl. The preacher curl can really strain the bicep muscle, and lead to a torn bicep muscle if you are lifting to much weight or have not warmed up correctly. Your bicep is a muscle on your arm. it is the muscle that you usually flex when trying to show off your srength. Most torn bicep muscle injuries occur when the arm is fully extended and the lifter is just about to pull the weight back up. When you get a torn bicep muscle you will feel an immediate sharp pain in your bicep near your elbow, followed by bicep muscle weakness and stiffness and eventaully bruising.


What system do bicep go in?

Your bicep is a muscle which means it goes in the muscular system.


Is a bicep curl an isotonic or isometric exercise?

A bicep curl is an isotonic exercise.


Which bicep head is responsible for width?

The long head of the bicep is responsible for width.


Which muscles contract when forearm is flexed at the elbow?

Both the tricep and the bicep are muscles which control rotational movement at the elbow. The bicep contracts when the forearm is flexed, and the tricep contracts when the forearm is extended.


Are seated bicep curls more effective than standing bicep curls for building arm strength?

Seated bicep curls and standing bicep curls are both effective for building arm strength. Seated bicep curls isolate the biceps more, while standing bicep curls engage more stabilizing muscles. The choice between the two depends on personal preference and fitness goals.

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