How do you get buff body?

Answer 1

You can get buff with in 3 months depends how much you work out , if you want to have bigger arms take turns jacking off to one and then the other (atleast everyother day) . Do that and you'll see results during a month .

Answer 2

well, let me start by saying that getting buff in two weeks is pretty much out of the question unless you can afford surgery. but there are a lot of good workouts that can give amazing results in a time range of about 3-9 weeks. for buff arms, you dont need to go out and benchpress 100 lbs. in fact, the best way to work your arms into buffness is by using 5-10 dumbells and performing about 150-200 repititions per day. the best way to do it is 10 left, 10 right, 15 left, 15 right, then start over with 10 again.

now, for buff abs, despite what you may hear, NOTHING BEATS SITUPS AND CRUNCHES. runnings good too.

Answer 3

Good diet and good exercise are the requirements for getting a buff body (not that I have one).

Answer 4

its impossible...