- take a nice relaxing hot bath
- take a cramp pill
- place a hot water bottle on the cramped area
yes. The cramps do not fully go away, but they are less painful !
If you tickel your gouch its goes away
See an OBGYN.
it couldbe periods starting..
It goes away on its own. All you have to do is move the organ where it has affected u into a different angel
Eating foods high in potassium can significantly reduce leg cramps. If you choose to use a tablet supplement be very careful, you don't want to take too much.
cramps occur when there isnot enough air in your lungs. so if u r running and u get a cramp, take a break and breathe and it will probably go away
If you have been having PMS and cramps the pills will help and may take away much of it. I used the pill for 20 years to stop PMS and cramps and it helped me. No doubt about it. Your periods will get shorter and lighter after a few months/years on the pill.
Not very long, i would say a few min. Don't worry, it will go away
Yes they do.. thay do not get period cramps but they can get muscle cramps.
For me, standing on a cold floor actually makes cramps worse. What works for me is massaging the cramp and stretching it. It does take a few minutes to go away, but a little massage and stretching always does the trick.
Yes, I used it for years. To help with cramps also use a heating pad on your lower back or tummy, drink hot tea, and stay away from sugar and caffeine. If you have PMS along with your cramps the above suggestions will help with that as well. You may have to do what I finally did if your PMS/cramps are bad enough and that is get birth control pills. The birth control took care of all of my problems with a period.