How do you get nice sleep without medicine?

Answer 1

Acupuncture treatment is a great way to overcome insomnia without taking medicine. However, if that's not of interest, you can practice meditation or relaxation/visualization techniques to help calm your mind and ease yourself into sleep. I allot 30 minutes every night before I fall asleep to calmness. During that time, I fully stretch all my muscles and take deep breaths. This helps quiet my mind so my thoughts are keeping me up throughout the night. For more on acupuncuture and other steps I've taken to help my insomnia, check out my blog at http://buzz.prevention.com/community/dina-o/sleep-evades-me-no-longer

Answer 2

the best way to sleep is to exercise if uc an at night or take a shower at night if u still have severe sleeplessness problems then you must consult a doctor
even Hot Chocolate drinks will put ut o sleep in 45 minutes.

Answer 3

• Stay up really late until you get tired.
• Do a lot of physical activity and exercise. The rest of your body will send signals to your brain that it needs to rest and sleep.
• Go on YouTube and look for meditation or yoga videos to aid sleep

Answer 4

Get plenty of exercise. The best sleep is had by those who exercise.

Answer 5

Sleeping problems can cause many problems for the tired person the next day. A person can fall to sleep faster by reading a book or by listening calming music and drinking calming teas.

Answer 6

take a hot bath or shower, then turn all lights off as well as the t.v. close your eyes and you should be asleep in no time