There are alot of ways you can stop anger.
Like you can draw a picture of what your mad at and then tear it into tiny peices.Or you can punch a pillow and scream in a pillow.Or you can Throw ice at a brick wall (as long as you wont get into trouble)
Being upset over something Think before you react
His anger over the demotion led to his resignation. The man could not control his anger and was constantly fighting with his wife.
Frustration typically precedes anger. As frustration builds if it is not released in some way many people will have anger outbursts. So basically, over time, built up frustration turns in to anger.
Sometimes yes, it causes a lot of anger in people. Repeating and listening same thing again causes frustration.
He kept his anger bottled up and eventually that volcano was going to explode. One little weasel in the office earned the anger of all his coworkers. The manager expressed anger over being stabbed in the back by his own assistant.
no
anger over widespread racism
If you are continuing to feel a hurt over and over, and it leads to anger, then you have not properly dealt with the cause of the hurt. A professional counselor can help you work through the steps to heal for good.
taxes
watch a comedy, something which makes you laugh will always releave your stress and anger levels. If theres no television or cant get hold of one then turn over your palms so they are facing towards the sky and breathe slowly.
Anger Management - 2012 Charlie and Sean Fight Over a Girl 2-50 was released on: USA: 27 February 2014
Road rage. It refers to uncontrollable anger and aggressive behavior in response to the actions of other drivers on the road. It can lead to dangerous situations and accidents if not managed properly.