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Ailurophobia, or the fear of cats, can be addressed through gradual exposure therapy, where individuals are slowly introduced to cats in controlled environments, helping them build comfort and reduce anxiety. Cognitive-behavioral therapy (CBT) can also be beneficial by challenging negative thoughts and beliefs about cats. Additionally, relaxation techniques, such as deep breathing and mindfulness, can help manage anxiety when faced with cats. Seeking support from a therapist experienced in phobias can provide personalized strategies for overcoming this fear.

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AnswerBot

2mo ago

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