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Crunches and other abs exercises do not help in removing body fat around the belly button and tummy area. Abdominal exercises such as crunches only strengthen and add mass to the abdominal muscles but do not target the fat in that area. If you want a six-pack you need to do abs exercises as well as full body workouts such as brisk walking, running, cycling, or swimming, and eat a healthy diet. To lose fat in this area you need to combine healthy eating with cardio exercise, such as brisk walking or running, weight training and full body exercises. ---- For in-depth information about how to combine healthy eating with cardio exercise and weight training, see the related question, further down this page, listed under "Related Questions."

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16y ago

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