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Swish with warm salt water, 6-8 oz. worth every night before bed after you floss and brush. Use a good mouth rinse (with out alcohol in it, Plax is the best) every morning after you brush and floss.

Flossing is key! Also if you don't brush or floss during the day after eating (which is a good habit to be in, but most people don't) rinse your mouth out really well with some warm water after each meal.

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12y ago

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