How do you get rid of whiplash?

Answer 1

According to the recommendations made by the Quebec Task Force (reference 1) and the Bone and Joint Decade 2000-2010 Task Force (reference 2), treatment for individuals with whiplash should include manipulation, mobilizations and range of motion exercises. Non-narcotic analgesics and non-steroidal anti-inflammatory drugs may also be used, but their use should be for a maximum of 3 weeks. A cervical collar should not be used for longer than 72 hours. Return to normal activities should be as soon as possible.

A chiropractor will be able to perform these services for you, and the treatment of whiplash by a chiropractor is usually covered by your private health insurance or vehicle insurance.

References:

1) Freeman MD, Croft AC, Rossignol AM (1998). ""Whiplash associated disorders: redefining whiplash and its management" by the Quebec Task Force. A critical evaluation". Spine23 (9): 1043-9.

2) Hurwitz EL, Carragee EJ, Velde van der G, Carroll LJ, Nordin M, Guzman J, et al: Treatment of neck pain: noninvasive interventions: results of the Bone and Joint Decade 2000-2010 Task Force on Neck Pain and Its Associated Disorders. J Manipulative Physiol Ther 2009, 32:S141-S175.