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It's actually not good to fall asleep in 5 minutes. If you are able to fall asleep within 5 minutes of going to bed, that is a sign that you are sleep deprived and could be a result of a hidden sleep disorder.

Falling asleep should take about 10-15 minutes. To do so, make sure you're going to bed and waking up every day at the same time (even on weekends), your room is at a cool, comfortable temperature and is dark. Also avoid using electronics an hour before bed because the light emanating from them will cease the production of melatonin, which is a hormone that makes you sleepy.

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13y ago

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