How do you get sleepy the natural way?

Answer 1

there are cds or songs out where they have your mind relax which relaxes your body which usually makes you fall asleep. If taht doesn't work go to the doctor and tell them you dont want drugs but you want to sleep. They well help you out from there

Answer 2

I find the best way to get sleepy and sleep well consistently is to consistently get enough exercise. When you exercise with at least moderate difficulty your body needs to repair itself. Since repair takes place during sleep, your body will crave it. Exercising too close to bedtime can temporarily wake you up more, though, so earlier is better.

Answer 3

Two of the best ways to get to sleep fast are by watching television or reading.

Answer 4

Sleeping Mist