0
The best type of massage for the lower back (and every other part of your body for that matter) is a Shiatsu massage. The technique isn't that hard to learn, but it takes someone with strong fingers and hands that can massage the tissue deep enough to get effective relief.
I've added link to one of the many YouTube vids on Shiatsu. If you can find a local practitioner, that's a better option, as there's only so much you can get from a video. It's better if you've go someone qualified to either do it for you, or train you how to do it.
What else can I help you with?
What to do when your dogs back hurts?
Where is the pain?
Can a foot massage help with back pain?
You just get a foot massager like this , it will massage your body all.
What can one do for lower back pain?
Lower back pain can be treated with heat and ice rubs, hot and cold compresses and massage. One could purchase an electric heating pad that can be used to provide heat to the area.
What is the best medication for lower back pain?
Vicodin or any other harsh pain medication. Medical marijuana is great for it though and is far less dangerous then any pill. Simple massage and regular exercise for lower back keep the lower back pain away.
Is there something I can do to get lower back pain relief?
There are a wide variety of treatments that have been proven to be very effective intreating lower back pain. These treatments include massage therapy, acupuncture, applying a heat pack, and taking a pain relief pill such as Advil or Tylenol.
What is deep tissue massage therapy?
deep tissue massage is a type of massage that relines the layers with connective tissue such as chronic back pain or neck pain
How can I effectively use a tennis ball to relieve lower back pain?
You can use a tennis ball to relieve lower back pain by lying on the floor and placing the ball under the painful area. Gently roll the ball around to massage the muscles and release tension. This can help improve circulation and reduce discomfort in your lower back.
What can cause lower back pain and a small piercing pain on the upper hip?
I believe that shingles can cause lower back pain.
Does not having a bowel movement cause lower back pain?
It can cause lower back pain but not always
Do you prefer getting a full body massage or back massage?
Back massage is more common. It's also more relaxing since back pains annoys the most than any other pain on your body.
What is the best type of massage to relieve back pain?
The purpose of a back massager is to reach out all trigger points to relieve back pain. Ideally, a massage done by someone is the best for your back. But it is not a feasible option. A good back massager is one that gives a gentle but effective massage to your back. A back massager is not only effective for back pain relief but also for shoulder and neck pain. It can also be used to release stress. Care should be taken while purchasing one because all the available massagers have different functioning. Try out as many as you can before buying and go for the one that is the most comfortable to your trigger points. Personally, I use osim's back massager. It works really well for me. In short, "best back massager" will differ for every person. You need to figure out the most comfortable one for yourself!
What causes lower back pain that goes to the stomach and give diarreha and nausa?
I can you provide me with an answer on my request. Thank you
