How do you go to sleep easy?

Answer 1

A well know quotation "Early to Bed, early to Rise, Makes a man Healthy Wealthy & Wise" But How to get easy sleep ? Is a very demanding question in today's speedy life. So follow the below points .. might be useful :)

1. Just clean your foot with water just before going to the bed.

2. Don't put your mobile phone near your pillow.

3. Think about the good things you have done in the day.

4. Lastly thanks to God for the day you spend

Definitely you get the sound sleep & you will fell relaxing when you get up in the morning.

Answer 2

Fall to sleep at 8:30 like me!!!!Cry!!!!!

Day dreaming alwaays helps get to sleep

Answer 3

Its best to have a set bed time every night. You may also try only using your bed for nothing but sleep, this way you become accustomed to only seeing your bed as a place for sleep.If you want an immediate fix, repeating this relaxing mantra before i sleep always helps me: the deeper i go, the deeper i want to go, and and the deeper i want to go, the sleepier i become.

based on a book i just read, here are few tips i got:

1) count 100 backwards then forward then backwards and continues the trend

2) read a history book (if u still cant sleep at least you gain some knowledge)

3) they says eating before sleeps helps but doctors dont recommend it

4) take swimming or jogging in the evening and by the time is your bedtime, you will be exhausted

5) dont take naps

6) meditate by repeating a sentence without any thoughts. any sentence will do. keep saying it with your eyes close until you are saying it in your mind subconscious. make sure you are not thinking about anything else but the sentence

7) clear your mind and just sleep. you will eventually think of something else (the beginning step of dreaming) and try not to force the thoughts out of your brain because you are alerting yourself. just let it flow. ps: some ppl dont find this useless, instead making things worst. so try it at your own risk

8) think of sad thoughts and cry. some says crying uses alot of energy which is why babies can cry into their sleep

if after all methods and you still cant sleep, experts recommend to just make it less torturing as possible by:

1) read a book

2) watch tv but try not to wake others

3) write a book

4) just lie down and think happy thoughts

MOST important, remove you clock!! You dont need a reminder to remind you having insomnia

Answer 4

Well in fact you can go to a special clinic and sleep there for one night and they can actually find out why you are having trouble sleeping. What can technology do for us now!!