Generally, Physical exercise causes the muscles to slightly rip or tare. This is how the body builds muscle mass. A good way to alleviate the pain and/or stiffness is to soak in a warm bath with Epsoms Salts.
what vauses abdominal tenderness ?
Incorporating abdominal curl ups into your workout routine can help strengthen your core muscles, improve posture, and reduce the risk of lower back pain.
Incorporating abdominal flexion exercises into a workout routine can strengthen the core muscles, improve posture, reduce the risk of back pain, and enhance overall stability and balance.
appendicitis
Incorporating an abdominal crunch machine workout into your fitness routine can help strengthen and tone your core muscles, improve your posture, and potentially reduce the risk of back pain.
If the pain is persistent and severe, yes, I would go to the ER.
Correct, gastrointestinal pain is abdominal pain.
Any fixed [ SHARP] abdominal pain or pain lasting more than 4 hours should be assesed by a medic Any new swelling should be assesed straight away , they usuallly are nothing to worry abouut BUT ge checked out!
The most common cause of lower abdominal pain is kidney stones; always check for that first. But many things can cause abdominal pain. If it persists, see your doctor.
Falling on an icepick or being shot or appendicitis
Appendicitis can begin vaguely with a dull abdominal ache. As the condition worsens, the abdominal pain becomes more intense and centers to the right side. Appendicitis is often accompanied by nausea and vomiting.
Abdominal pain is the leading symptom to an appendicitis.