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1. take off your pants and underwear

2. sit on the toilet

3. spread your legs apart as far as they go

4. with your fingers on one hand, spread apart your lips

5. wipe across where you pee out of with the sterile wipes

6. pee just a tiny bit into the toilet

7. with the other hand, hold the cup up to where you pee out of

8. pee the rest in the cup

Just wipe with the sterile wipe they give you and sit on the toilet and pee into the cup. It's not that hard. If you have wiped and is clean you do not have to spread the labia, in fact you should not touch the area at all after you've wiped it. You can also pee into something else, as long as it's clean, if it's easier with something bigger, and then pour it over into the cup. You can even pee into a empty clean jam jar and bring it to the doctor and pour it over there. The cups used in hospitals are not sterile so the jar doesn't have to be, just clean.

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15y ago

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