How do you increase your body temperature?

Answer 1

Thanks. I was not specific enough in my question. If one has a consistently low body temp even while living an active life and having healthy eating habits. Is there an ongoing remedy that might raise the body's temp at rest in normal room temperature. (Whoops - Sorry I don't know) You may have a condition called Wilson's Low Temperature Syndrome. My new doctor just diagnosed me with it. I am very physically active and have very healthy eating habits. I have had a consistently low temperature (often in the low 97's, sometimes in the 96 range) for over ten years. Everytime I asked my doctors about it they said there was nothing wrong. Even if I had a fever with chills and flu symptoms, my temp was still below 98.6 degrees! I was fine for a long time, then my skin started getting really dry, eyebrows started thinning, muscle cramps, waking up several times a night, anxiety/depression swings, carpal tunnel syndrome (with no apparent reason) and sudden, unusual weight gain (20 pounds in a month!) in spite of regular physical activity, and food diaries and counting calories. Low Temperature Syndrome is indicative of thyroid system problems and an unstable T3 count. The "regular" TSH screenings showed there was no thyroid problem, I had to have the T3 test. Apparently, thyroid tests don't always reveal thyroid problems. My doctor put me on Armour Thyroid which is natural, because it has both T3 and T4. Within six weeks my carpal tunnel symptoms are mostly gone, and I feel more energetic. My mood has definitely improved. My temperature is now upper 97's and low 98's. There's a website devoted to Low Temperature Syndrome.

Answer 2

There are many ways a body increases in temperature, here are some:

• By wearing warmer clothes
• By wearing more clothes
• Doing exercise
• Being in a crowded space
• Being in a warmer room

Answer 3

I wouldn't call this immediately, but it only takes a couple hours.

Take a very hot bath.

Once out blow dry yourself with a hot hairdryer.

Wrap up in lots of layers, including extra socks, and lots on your arms and shoulders.

Be careful though, raising your body temperature too high could be dangerous.

Answer 4

The muscles produce heat when they are working. To raise your body temperature you have to run. However, your body will do everything to try to counteract this change including sweating, panting and putting more blood in the capillaries near the surface of your skin, so the change is temporary.

Answer 5

You could put on more clothes. You could move indoors and stand in front of a fire. You could do strenuous exercises, which will increase your body's temperature (and make you sweat!). Or you could eat hot food and drinks, which warms your body from the inside - especially as does a strong curry!

Answer 6

go in a suna iv bean and when i got out there was steam coming out of me

Answer 7

take a hot shower or use something hot on your body. drink something hot

Answer 8

By heating it.