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You can recognize anxiety by identifying physical symptoms such as increased heart rate, sweating, or shaky hands, along with mental signs like racing thoughts or excessive worry. Often, anxiety arises in response to specific triggers or situations that provoke feelings of fear or unease. If these symptoms persist and interfere with daily life, it’s a strong indication that anxiety is at play. Keeping a journal of your experiences can also help clarify patterns and responses associated with anxiety.
What else can I help you with?
Where can I find out more about treating anxiety?
You could find out more about treating anxiety by first going to a psychiatrist and speaking with them, they will let you know whether or not you are suffering from anxiety for sure, or if you are just worrying yourself.
Can you have anxiety and not know it?
You can not know about anxiety and not know it.=But you will know if you have anxiety if you know about it.==If you do you will have stomach pains, nausea, chest pain, shortness of breath and heart palpitations.=
How can I know if I have an anxiety disorder?
If you are looking for more information on How can I know if I have an anxiety disorder ,www.healthandwellnessconsultants.com/how-to-know-if-you-have-a
Is Anxiety a nutritional disease?
sure
Why does it hurt when you kick a soccer ball?
you may be kicking it wrong. make sure you are kicking with the shoelace of your shoe's. it can be what type of shoes you're wearing
How do you know when your baby cries in the womb?
when the baby keeps on kicking
Can anxiety cause throat tightness?
I'm sure it can.
Why is your boiler not kicking in?
Hard to say from here. When somebody looks at it we will know.
Can you recommend any anti anxiety exercises?
http://www.everydayhealth.com/anxiety/anxiety-and-exercise.aspx This site has some nice workouts for people with anxiety. I'm sure you'll like them. They seem pretty helpful.
Can you get the manager arrested for kicking you out because of your dog even though he is a service dog?
sure.
Can anxiety cause heartburn?
i do not know that is why I am asking
How unique is anxiety?
As far as we know, anxiety is a uniquely human experience. Other animals clearly know fear, but human anxiety involves an ability, to use memory and imagination to move backward and forward in time, that animals do not appear to have.
