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There are many simple techniques that one can use to last longer in bed. First, relax, becoming anxious is likely to lead to the self-fulfilling prophecy of not being able to last long. Second, when masturbating, do not rush to finish because that is only training yourself to finish fast. Instead pay attention to your body and when you are getting close, back off and then start again. It does not take a lot of time to increase your stamina but it will happen in steps;one minute becomes two, becomes 4, etc.

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